PTE Baguio Hacks: How to Boost Your Willpower

Do you want to develop your PTE Academic training? Aside from enrolling in PTE review packages, it is also essential to look for various study tips that can help enhance your exam preparation and develop your critical-thinking skills. For instance, one practical study tip that you can apply during your study time is learning how to boost your willpower.

What Is Willpower?

Willpower is the ability to control your attention and thoughts. It involves enhancing critical-thinking and deep concentration, as well as overcoming your impulsive and emotional brain as these factors are involved in decision making. To boost your PTE preparation even more, the following are the benefits of boosting your willpower:

·         It helps you resist distractions while studying.

·         It avoids you from having stress.

·         It keeps your mind focused during your study time.

·         It lets you stick to your long-term goals with ease.

Boosting Willpower in Your PTE Training

If you’re a test taker enrolled in PTE Baguio, boosting your willpower is beneficial in enhancing your exam preparation. To help you accomplish this, check out these practical tips on how to strengthen your willpower:

·         5 minutes of meditation – According to health psychologist Kelly McGonigal Ph.D., practicing mindfulness meditation for a few minutes can boost willpower. “It builds up gray matter in areas of the brain that regulate emotions and govern decision making.” Before going to your review classes in PTE Baguio, spend at least 5 minutes of meditation.

·         Get enough sleep – Sleep plays a crucial role in boosting your willpower. Studies have shown that getting enough sleep enables you to develop your problem-solving and memorization skills.

·         Keep a journal – Researchers have found out that gratitude journaling has a significant effect on developing your willpower. Keeping a diary also gives you the opportunity to reflect on your day.

·         Work on your posture – In a recent study on how posture affects one’s willpower, researchers asked a group of students to work on their posture for two weeks. Every time they caught themselves slumping, they were to correct themselves by sitting up properly. This simple practice greatly improved their willpower.

·         Create a study plan – Creating a study plan is also essential in strengthening your willpower. To do this effectively, list down all the activities that you need to execute during your study time. Manage your time on each activity and make sure to include short breaks. 

Hungry for more? Enroll now in JRooz PTE Review Center and get your PTE packages today! Check out our blog for more test-taking tips and study strategies!

REFERENCES:

"5 Tips for Boosting Your Willpower." Greater Good. Accessed December 06, 2018. https://greatergood.berkeley.edu/article/item/habits2.

"10 Simple Exercises That Will Strengthen Your Willpower!" Willpowered Evolution. Accessed December 06, 2018. http://www.willpowered.co/learn/strengthen-your-willpower.

Clear, J. "Willpower." James Clear. Accessed December 06, 2018. https://jamesclear.com/willpower.

Cooper, B. "6 Ways to Improve Your Willpower | Buffer Blog." Social. April 28, 2016. Accessed December 06, 2018. https://blog.bufferapp.com/willpower-and-the-brain-why-its-so-hard-to-avoid-temptation.