A good speaking
voice is essential when preparing in a PTE review center. You should not take your voice for granted because this is
your weapon during your reviews. After all, the state of your voice can either
make or break your performance in your Speaking test.
The vibration
of your vocal cords produces the sound of your voice. When you are not speaking,
your vocal cords open so you can breathe. The moment you speak, a series of movements
in your vocal region that produce vibrations creating sounds. As for the different
pitch in voices, this depends on the size and shape of a person’s vocal cords.
As a future
practitioner, it is crucial to take care of your vocal cords because a cracked
voice and a painful sore throat can have an impact not just in your work but on
your overall health as well.
To help you
take care of your voice, here are some tips and ways you can do use to prevent
painful throats and hoarse voice.
Drink
plenty of water
Hydrating is
an excellent way to prevent sore throat. Ideally, you should drink an average
of 8 glasses of water a day. That is about 2 liters of water or half a gallon.
However, water intake depends on your size, weight, and activity level on a
day.
Limit
alcohol and coffee intake
Alcohol
irritates the mucus lining of your throat, causing pain. The same goes for
caffeine as it causes the body to lose water, which leads to the drying of the
vocal cords, creating an irritating feeling.
Get
enough rest
Having regular
8 hours of sleep will significantly help your throats. You may have experienced
having a rusty voice after waking up for an early class. When you know that you
are not a morning person, try having naps and find the right PTE review packages that match you.
Know the
signs
If your
throat feels dry and you feel your voice is becoming hoarse, these are signs
that your vocal cords are getting irritated. Avoid talking and yelling when not
needed. When you feel pain, it is time to stop using your vocal cords entirely.
Instead, hydrate your throat and give it some rest. Excessive use of your vocal
cords may destroy it.
Use a
humidifier
Humidifying
your home or work area is essential to keeping the air moist. Remember, you are
trying to prevent your throat from drying, so it is crucial to keep your throat
moist and hydrated.
Have
vocal naps
Vocal naps
are short breaks that allow your vocal cords to rest to prevent too much
exhaustion. These are important, especially if your occupation demands
continuous talking.
In instances
when worse comes to worst, and you can’t handle the pain that you are feeling.
Do not be afraid to check in with a doctor. Earlier diagnosis of your sickness
can prevent further damage in your throat.
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REFERENCE:
“10 Tips for a
Healthy Voice.” Live Science. Accessed
on October 2, 2019. Accessed from https://www.livescience.com/4078-10-tips-healthy-voice.html
“7 Tips on How to
Keep Your Singing Voice Healthy.” School
of Rock. Accessed on October 2, 2019. Accessed from https://www.schoolofrock.com/resources/vocals/7-tips-on-how-to-keep-your-singing-voice-healthy
“Taking Care of
Your Voice.” NIH. Accessed on October
2, 2019. Accessed from https://www.nidcd.nih.gov/health/taking-care-your-voice
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