Preparing with a PTE online review course can definitely make your life easier. You get to decide when to take your classes. You don’t have to worry about commuting to and fro a training facility. And, you have your instructor’s full attention—which means he/she can really focus on your linguistic development. These do not mean that you have PTE success in the bag.
Anyone aiming for a high
PTE grade will experience test stress. It’s an unavoidable part of preparing for
a life-changing exam. Just because your PTE review
online program made your test prep more convenient, doesn’t mean that
you’re immune to stress. Keep your exam stress manageable with the following tips.
1. Simulate the conditions of the actual test when you study.
You get two advantages from this practice. Both of which can effectively bring down your stress levels.
The first advantage is that it’ll help you remember what you’ve reviewed better. Ever heard of “context-dependent memory.” It’s a psychological phenomenon that says people best remember information when they are in an environment similar to when they first encountered them. Use this to your advantage. Recreate the conditions of the actual exam during your PTE study sessions.
You get two advantages from this practice. Both of which can effectively bring down your stress levels.
The first advantage is that it’ll help you remember what you’ve reviewed better. Ever heard of “context-dependent memory.” It’s a psychological phenomenon that says people best remember information when they are in an environment similar to when they first encountered them. Use this to your advantage. Recreate the conditions of the actual exam during your PTE study sessions.
And,
the second advantage? It’ll help you
acclimate to the demands of the actual exam. Simulating the conditions of
the actual test lets you adjust to its high-pressure demands during your review period—not during the
exam date itself.
2. Maximize your PTE online review course.
Knowing
that you made every second of your test preparations count will help you manage
your stress better. So, don’t hold back during your PTE review sessions.
Use your course syllabus. Find out what’s going to be the topic
in the next online session. Then, prepare for it. Search it up online or—if
it’s something that you studied in high school or college—dig up and review
your old notes about it.
Take down notes. Don’t rely solely on your memory and
the materials provided by your PTE review online
course. Jot down notes during your classes. Pay attention to the information
that your instructor stresses or repeats. Then, after your session, organize
your scribbles.
Ask questions.
If
you don’t understand something, don’t hesitate to ask your instructor. Politely
ask your PTE coach to explain the lesson point again, give more examples. You
can also clarify your understanding of the topic. So, speak your mind!
3. Take care of yourself.
It
is in your best interests to maintain your physical, mental, and emotional
health during your PTE preparations. Compromising any of these will increase not
only your stress levels but also the risk of burnouts. So, take care of
yourself.
Schedule your study breaks. Have at least one ten-minute break for
every hour of intensive PTE review. Give your mind time to recharge.
Stay hydrated. Dehydration can make you physically and
mentally sluggish. So, drink plenty of water. Keep a water bottle handy during
your review sessions.
Eat nutritious food. Although they are easy and convenient
to consume, instant and fast foods are not the best go-to meals for students.
Fuel your body and mind with healthy meals. Prepare huge batches of nutritious dishes
during the weekend so you won’t have to worry about cooking later on.
Always get a full night’s rest. Otherwise, your performance throughout
the day will suffer. Sleep deprivation can increase anxiety, stress, and
fatigue.
Reward your achievements. No matter how insignificant it may
seem, always reward yourself for your accomplishments. It’s a great way to
de-stress and fuel your study drive.
Don’t let your stress
overwhelm you. Instead, use it is a motivator to do better and achieve more
during your PTE review online classes. Integrate
these strategies to your test prep. Visit our blog page here to learn more useful tips that can help
you ace the high-stakes exam.
References:
Bowers, Andrea.
“10 Ways to Survive Test Week.” The Odyssey Online. September 13, 2016.
Accessed June 8, 2018. https://www.theodysseyonline.com/10-ways-survive-test-week
“How to Deal
with Exam Stress.” Times Higher Education. May 23, 2017. Accessed June 8, 2018.
https://www.timeshighereducation.com/student/advice/how-deal-exam-stress
“How to Survive
Exam Week.” Germ Magazine. March 18, 2015. Accessed June 8, 2018. http://www.germmagazine.com/how-to-survive-exam-week/
Leyden, Andrea.
“How to Beat Exam Stress in 10 Easy Ways.” Go Conqr. April 22, 2015. Accessed
June 8, 2018. https://www.goconqr.com/en/examtime/blog/beat-exam-stress-10-easy-ways/
Morgan, Megan.
“How to Deal with Exam Stress.” WikiHow. Accessed June 8, 2018. https://www.wikihow.com/Deal-With-Exam-Stress
Witte, Brian.
“6 Tips for Surviving Finals Week.” Time. May 12, 2015. Accessed June 8, 2018. http://time.com/3854469/college-stress-exams-tips/
Wright, Ruiz.
“17 Steps to Survive Finals.” Buzzfeed. December 10, 2012. Accessed June 8,
2018. https://www.buzzfeed.com/kierawrr/steps-to-survive-finals-4gx1?utm_term=.dfrwr8744#.mjjy3eqPP
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