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How to Survive PTE Review Online Stress


Preparing with a PTE online review course can definitely make your life easier. You get to decide when to take your classes. You don’t have to worry about commuting to and fro a training facility. And, you have your instructor’s full attention—which means he/she can really focus on your linguistic development. These do not mean that you have PTE success in the bag.


PTE online review

Anyone aiming for a high PTE grade will experience test stress. It’s an unavoidable part of preparing for a life-changing exam. Just because your PTE review online program made your test prep more convenient, doesn’t mean that you’re immune to stress. Keep your exam stress manageable with the following tips. 

1.   Simulate the conditions of the actual test when you study.
You get two advantages from this practice. Both of which can effectively bring down your stress levels.

The first advantage is that it’ll help you remember what you’ve reviewed better. Ever heard of “context-dependent memory.” It’s a psychological phenomenon that says people best remember information when they are in an environment similar to when they first encountered them. Use this to your advantage. Recreate the conditions of the actual exam during your PTE study sessions.

And, the second advantage? It’ll help you acclimate to the demands of the actual exam. Simulating the conditions of the actual test lets you adjust to its high-pressure demands during your review period—not during the exam date itself.

2.   Maximize your PTE online review course.
Knowing that you made every second of your test preparations count will help you manage your stress better. So, don’t hold back during your PTE review sessions.

Use your course syllabus. Find out what’s going to be the topic in the next online session. Then, prepare for it. Search it up online or—if it’s something that you studied in high school or college—dig up and review your old notes about it.

Take down notes. Don’t rely solely on your memory and the materials provided by your PTE review online course. Jot down notes during your classes. Pay attention to the information that your instructor stresses or repeats. Then, after your session, organize your scribbles.

Ask questions.
If you don’t understand something, don’t hesitate to ask your instructor. Politely ask your PTE coach to explain the lesson point again, give more examples. You can also clarify your understanding of the topic. So, speak your mind!

3.   Take care of yourself.
It is in your best interests to maintain your physical, mental, and emotional health during your PTE preparations. Compromising any of these will increase not only your stress levels but also the risk of burnouts. So, take care of yourself.

Schedule your study breaks. Have at least one ten-minute break for every hour of intensive PTE review. Give your mind time to recharge.

Stay hydrated. Dehydration can make you physically and mentally sluggish. So, drink plenty of water. Keep a water bottle handy during your review sessions.

Eat nutritious food. Although they are easy and convenient to consume, instant and fast foods are not the best go-to meals for students. Fuel your body and mind with healthy meals. Prepare huge batches of nutritious dishes during the weekend so you won’t have to worry about cooking later on.

Always get a full night’s rest. Otherwise, your performance throughout the day will suffer. Sleep deprivation can increase anxiety, stress, and fatigue.

Reward your achievements. No matter how insignificant it may seem, always reward yourself for your accomplishments. It’s a great way to de-stress and fuel your study drive.

Don’t let your stress overwhelm you. Instead, use it is a motivator to do better and achieve more during your PTE review online classes. Integrate these strategies to your test prep. Visit our blog page here to learn more useful tips that can help you ace the high-stakes exam.


References:

Bowers, Andrea. “10 Ways to Survive Test Week.” The Odyssey Online. September 13, 2016. Accessed June 8, 2018. https://www.theodysseyonline.com/10-ways-survive-test-week
“How to Deal with Exam Stress.” Times Higher Education. May 23, 2017. Accessed June 8, 2018. https://www.timeshighereducation.com/student/advice/how-deal-exam-stress
“How to Survive Exam Week.” Germ Magazine. March 18, 2015. Accessed June 8, 2018. http://www.germmagazine.com/how-to-survive-exam-week/
Leyden, Andrea. “How to Beat Exam Stress in 10 Easy Ways.” Go Conqr. April 22, 2015. Accessed June 8, 2018. https://www.goconqr.com/en/examtime/blog/beat-exam-stress-10-easy-ways/
Morgan, Megan. “How to Deal with Exam Stress.” WikiHow. Accessed June 8, 2018. https://www.wikihow.com/Deal-With-Exam-Stress
Witte, Brian. “6 Tips for Surviving Finals Week.” Time. May 12, 2015. Accessed June 8, 2018. http://time.com/3854469/college-stress-exams-tips/
Wright, Ruiz. “17 Steps to Survive Finals.” Buzzfeed. December 10, 2012. Accessed June 8, 2018. https://www.buzzfeed.com/kierawrr/steps-to-survive-finals-4gx1?utm_term=.dfrwr8744#.mjjy3eqPP

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