Having a dull memory can
ruin your chances of PTE Academic success. Weeks
or months of intensive review won’t matter if you can’t recall your PTE lessons
when you need them. So, don’t do anything that’ll impair your memory. Don’t engage
in any of the habits discussed below to keep your retention skills sharp and
on-point.
1. Drinking
If
drinking alcohol is one of your go-to ways to de-stress, make sure you do so
responsibly. Avoid drinking the night before your PTE
center class. Even if your alcohol level has returned to normal, there’s
still a risk that you’ll experience delayed recognition and impaired retention
throughout the following day.
2. Smoking
Smoking
doesn’t just damage your lungs. It also degrades your cognitive faculties. Using
“cancer sticks” significantly reduces your brain’s oxygen supply. This, in
turn, negatively affects your mind’s ability to analyze, transmit, and remember
information.
3. Multitasking
Multitasking
is only advisable when tackling tasks that each require little to no cognitive
awareness (e.g., sweeping the floor and listening to music). Otherwise, you’ll
be hard-pressed to recall what you accomplished. Multitasking weakens
short-term memory. It merges the tasks together, making it a struggle to
separate the tasks involved and remember each one in detail later. So, don’t
multitask while reviewing for the PTE Academic
exam.
4. Staying up late
It
doesn’t matter why you stay up late. The effect it will have on your retention
skills is the same. Sleep deprivation messes with your mind’s ability to
analyze information and reinforce them into your long-term memory. Only deep
sleep can facilitate memory consolidation. And, you’ll definitely have a hard
time reaching that sleep state if you always burn the midnight oil.
5. Eating fatty and sugary foods
Is
your diet mostly made up of fatty and sugary foods? If so, make an effort to
cut back on these food types. Studies show that excessive consumption of these
kinds of food will make you more susceptible to experiencing a brain fog, a
sudden state of cognitive disorientation. It’ll also drastically increase the
risk of memory lapses. So, stick to a filling and nutritious foods.
6. Using your digital devices before bed
Using
your laptop, tablet, or mobile phone before bed significantly reduces your
melatonin levels, the body’s natural sleep hormone. This will make it harder
for you to fall asleep. If you do fall asleep while using your digital device,
however, there’s a risk that you’ll impair your short-term memory. Sleeping
close to your gadgets exposes your brain to disruptive electromagnetic fields.
Don’t render
weeks of intensive training sessions at the PTE center
irrelevant. Commit to a healthy lifestyle and avoid these habits. Set yourself
up for PTE success!
References:
Abderisak,
Adam. "Bad Habits That Can Cause Memory Loss." Study Habits. November
03, 2013. Accessed September 20, 2018. http://www.study-habits.com/bad-habits-can-cause-memory-loss.
Alban, Deane.
"Why Your Memory Is Bad and What to Do About It." Be Brain Fit.
September 24, 2017. Accessed September 20, 2018. https://bebrainfit.com/bad-memory/.
Clain, John.
“Daily Habits that Cause Memory Loss.” B4tea. Accessed September 20, 2018. http://b4tea.blogspot.com/2011/07/daily-habits-that-cause-memory-loss.html.
Santos, Sarah
Kaye. "Bad Habits That Can Damage Your Memory." The Cheat Sheet. July
27, 2017. Accessed September 20, 2018. https://www.cheatsheet.com/health-fitness/bad-habits-that-can-damage-your-memory.html/?a=viewall.
Steber,
Carolyn. "11 Bad Habits That Can Mess With Your Memory, Because Your
Lifestyle Has a Bigger Impact Than You Think." Bustle. September 11, 2017.
Accessed September 20, 2018. https://www.bustle.com/p/11-bad-habits-that-can-mess-with-your-memory-because-your-lifestyle-has-a-bigger-impact-than-you-think-38303.
Comments
Post a Comment