It is normal to feel stressed when preparing for the PTE Academic exam. Not only must you engage in intensive test review, but you must also balance your training efforts with your other commitments.
Aside from scheduling issues, stress can also stem from the pressure to pass the high-stakes exam. Enrolling in JRooz PTE review center is the easiest and most efficient way to handle this problem. PTE training programs can help you master your communicative abilities.
If you are taking multiple study sessions in one day, it is vital that you keep your stress level manageable. Read on to find out the best ways to de-stress between your PTE classes.
These are the stress-reducing activities you can engage in during 5- to 30-minute breaks.
• Shake your body – Break out your music player and dance your stress away. Studies show that dancing also raises your confidence and self-esteem. So blast your favorite tunes and let loose!
• Clear your mind – Give your brain a break after consecutive PTE study sessions. Focus on inhaling and exhaling deeply. Empty your mind of thoughts and let go of your worries. Taking up yoga and meditation also helps.
• Laugh – Humor is one of the best ways to combat stress. Do something that will make you lose your composure and laugh uncontrollably. You can stock up on funny videos, watch a comedian, and more.
• Check out your pictures on social media – Draw on the images for inspiration. Revisit fond memories to erase your stress. Remind yourself of all the struggles you overcame since then.
• Wash your face – Use cool water to refresh your senses and activate your awareness. The clean feeling you get after washing your face can clear your head and lower your stress level.
These are the stress-busting activities you can take up during hour-long breaks.
• Treat yourself – Dissolve accumulated stress by pampering yourself. Hit the spa, soak in the bath, watch a new movie, or eat your favorite food.
• Hang out with your friends – Spend your downtime with your friends. Hanging out with people who love you and support you can give you the mental and emotional boost to fight off stress.
• Take a walk – Leave your PTE classroom and get some fresh air. Explore the surrounding areas of your review center to relax your mind and stimulate your senses.
• Binge-watch your favorite shows – The predictability of your favorite flicks can relax your mind and lower your stress level. Familiar programs also eliminate the need to respond, process, and connect events.
Aside from scheduling issues, stress can also stem from the pressure to pass the high-stakes exam. Enrolling in JRooz PTE review center is the easiest and most efficient way to handle this problem. PTE training programs can help you master your communicative abilities.
If you are taking multiple study sessions in one day, it is vital that you keep your stress level manageable. Read on to find out the best ways to de-stress between your PTE classes.
SHORT BREAKS
These are the stress-reducing activities you can engage in during 5- to 30-minute breaks.
• Shake your body – Break out your music player and dance your stress away. Studies show that dancing also raises your confidence and self-esteem. So blast your favorite tunes and let loose!
• Clear your mind – Give your brain a break after consecutive PTE study sessions. Focus on inhaling and exhaling deeply. Empty your mind of thoughts and let go of your worries. Taking up yoga and meditation also helps.
• Laugh – Humor is one of the best ways to combat stress. Do something that will make you lose your composure and laugh uncontrollably. You can stock up on funny videos, watch a comedian, and more.
• Check out your pictures on social media – Draw on the images for inspiration. Revisit fond memories to erase your stress. Remind yourself of all the struggles you overcame since then.
• Wash your face – Use cool water to refresh your senses and activate your awareness. The clean feeling you get after washing your face can clear your head and lower your stress level.
LONG BREAKS
These are the stress-busting activities you can take up during hour-long breaks.
• Treat yourself – Dissolve accumulated stress by pampering yourself. Hit the spa, soak in the bath, watch a new movie, or eat your favorite food.
• Hang out with your friends – Spend your downtime with your friends. Hanging out with people who love you and support you can give you the mental and emotional boost to fight off stress.
• Take a walk – Leave your PTE classroom and get some fresh air. Explore the surrounding areas of your review center to relax your mind and stimulate your senses.
• Binge-watch your favorite shows – The predictability of your favorite flicks can relax your mind and lower your stress level. Familiar programs also eliminate the need to respond, process, and connect events.
Do not let stress overwhelm you during your exam preparations. Make your breaks count with these effective stress-busting activities for the best PTE review experience.
Do you want take your PTE review to the next level? Contact us now!
REFERENCES:
- Lucier, Kelci Lynn. "Ways to De-Stress and Relax Amidst the Chaos of College." ThoughtCo. Accessed July 31, 2017. https://www.thoughtco.com/ways-to-destress-in-college-793534.
- Mehrian, Serina. "10 Easy Ways College Students Can De-Stress Right Now." The Huffington Post. July 08, 2016. Accessed July 31, 2017. http://www.huffingtonpost.com/entry/10-easy-ways-college-students-can-de-stress-right-now_us_576b1ab4e4b09926ce5dbb04.
- Steinhoff, Nane. "Students: 10 ways to beat stress." The Guardian. November 06, 2013. Accessed July 31, 2017. https://www.theguardian.com/education/mortarboard/2013/nov/06/students-ten-ways-to-beat-stress.
This Blog Has Good informating About PTE,It is one of the best pte training centre| i will refer my friend to this institute for PTE.
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